UMZU Blog

Your Guide to All Natural Wellness
Fitness
| fitness

Is Stretching Useless?

Stretching is the new brushing your teeth of the fitness world. If you don’t properly warmup and stretch before and...

Fitness
| fitness

Barbells Are Overrated

Everyone thinks that barbells are the be-all, end-all when it comes to building muscle and strength. They point to the...

Fitness
| fitness

Deadlifting: The King Of The Lifts?

Deadlifting an essential lift or criminally overrated? Is deadlifting bad for your back? Is it worth the injury risk? And...

Fitness
| fitness

The Ultimate Guide to Tricep Workouts:

You can't have a great physique without triceps to match. If you're tired of having scrawny arms, here's everything you need...

Fitness
| fitness

The Ultimate Guide to Ab Workouts

Let's be honest, there's nothing more envied than a set of washboard abs. It's the holy grail of an amazing physique. Except no...

Fitness
| fitness

The Ultimate Guide to Leg Workouts:

You know the motto, everyday is leg day. Let's be honest, everyone wants big arms and a thick back, but there's...

Fitness
| fitness

Train To Change | How To Become The Ultimate Athlete

Have you ever wondered what is the difference between you and your favorite athlete? What makes Usain Bolt so fast,...

| back muscles

The Ultimate Guide to Back Workouts:

Tired of having a skimpy back? Want to build some wings? Here's everything you ever need to know about how...

Fitness
| fitness

The Ultimate Guide To Shoulder Workouts:

Tired of having small shoulders? It's time for you to take control of your workouts! In this article of the...

| arm workouts

The Ultimate Guide to Bicep Workouts:

In this guide, we will talk about everything you need to know in order to design your own complete, principle-based...

Fitness
| fitness

The Ultimate Holiday Survival Guide

Holidays today typically consist of a lot of food, drinks and a couple of extra pounds around the waist. If...

| best chest exercises

The Ultimate Guide to Chest Workouts

In this guide, we will talk about everything you need to know about how to get a complete principle-based chest...

Fitness
| fitness

3 Simple Ways To Flatten Your Belly And Slim Your Waistline

It is that time of year again. Less clothes, more skin, and hopefully, less belly. As the weather warms up...

| beach

Summer Shred: The Beach-Body Guide

In this guide we will discuss how to get ready for Beach Season and how to build the beach body...

| creatine

Creatine: Why This Amazing Supplement Works So Well

In this guide we will discuss what creatine is, its mechanism of action, and why you may want to consider...

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