UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

3 Reasons To Supplement With Cordyceps

Many people are not familiar with the benefits of cordyceps mushrooms. However, they are said to be one of the...

Food & diet
| Food & Diet

Nutrition 101 - Why Do We Eat?

So you’ve made the decision to start eating a healthier diet, but you’re not sure where to start. Keto, carnivore,...

Food & diet
| Food & Diet

The Oat Myth: Do Not Eat This Grain...

If you’re concerned about consuming excess estrogens and other endocrine disruptors, carcinogenic rancid toxins, and mineral chelators that cause micronutrient...

Food & diet
| Food & Diet

The Carrot Cure

In all honesty the saying, “an apple a day keeps the doctor away”, should really be replaced with a carrot...

Food & diet
| Food & Diet

Cholesterol Collusion

Contrary to what you've been told, high cholesterol Does Not Cause heart disease. In fact, having high cholesterol levels may actually...

Food & diet
| Food & Diet

The Thermo Diet Cheat Sheet

The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy. The Thermo Diet is...

Food & diet
| Food & Diet

The Nonessential, "Essential" Fatty Acids

"You've been hoodwinked, bamboozled, lead astray, run amok and flat out deceived!" ~ Steven A. Smith. You've likely been told your...

Food & diet
| Food & Diet

The Sugar Secret

Psst, wanna know a secret? Sugar isn’t the enemy, in fact, it’s actually good for you and probably the thing...

Food & diet
| Food & Diet

What Is The Healthiest Meat?

For years, we've debated what the healthiest form of meat is. Poultry, red meat or fish? Does organic, grass-fed or...

Food & diet
| Food & Diet

Does Your Multivitamin Suck?

In 2021, the multivitamin supplement industry is assessed to be worth 34.9 billion dollars in the US alone. 70% of...

Food & diet
| Food & Diet

The War On Micronutrients | The Battle You Never Knew You Were Fighting

From the day you're born to the day you die you're told you need vitamins and minerals. What are these...

Food & diet
| Food & Diet

How To Lose Weight By Eating More

Tired of doing restrictive diets that don’t work and the endless cycle of gaining back the weight you lost? Well,...

Food & diet
| Food & Diet

4 Steps To Beat Your Hangover This Weekend

Love going out, but tired of Saturday Hangover's and Sunday Scaries? Kiss your hangovers goodbye with this 4-step guide to beat...

Food & diet
| Food & Diet

Proteins: The Macronutrient Guide

In this article, we will talk about everything you need to know about the essential macronutrient proteins. Table of Contents:...

Food & diet
| Food & Diet

What Does It Mean To Be Healthy?

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad,...

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