UMZU Blog

Your Guide to All Natural Wellness
| pre-workout

Top 5 Benefits Of L-Carnitine

Many fitness enthusiasts and athletes include L-carnitine as part of their supplement plan to help them improve performance and promote...

Food & diet
| Food & Diet

3 Reasons To Supplement With Cordyceps

Many people are not familiar with the benefits of cordyceps mushrooms. However, they are said to be one of the...

| the thermo diet

Skip The Skim, Grab The Whole Milk

Since the 1980s skim milk has become the milk of choice for many Americans. Low-fat alternatives have become encouraged in...

| Health

Alpha GPC

Alpha-GPC is a choline supplement that can help your body produce more acetylcholine, which is the neurotransmitter responsible for memory,...

| the thermo diet

The Grass-Fed Difference

Ever wonder if grass-fed beef is just another grocery store marketing scheme or if it actually makes a difference in...

| supplement reviews

Top 3 Benefits Of Chaga Mushrooms

Chaga mushrooms are known for their healing properties in the alternative medicine community. This blog post will discuss 3 benefits...

| Testosterone

How To Supplement With Panax Ginseng

If you are looking for a supplement to help increase libido and maximize your blood flow then panax ginseng could...

|

The Benefits Of Ginger

Ginger is a far more well-known herb in western culture. Despite the number of studies available, researchers are still discovering...

| cognitive support

The Benefits Of Citicoline

In this article, we are going to be going over what citicoline is, the benefits of citicoline, how to use...

| cortisol

Top 3 Benefits of Ginkgo Biloba

Ginkgo biloba is an herb that has become increasingly popular in the natural health world, and for good reason. Gingko...

| supplement reviews

What Is Lion's Mane?

Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this...

| zucollagen

Glycine: The Amino Acid That Keeps On Giving

If only there was one thing you could take to decrease inflammation, improve digestion, decrease muscle breakdown, balance blood sugar,...

Fitness
| fitness

Is Stretching Useless?

Stretching is the new brushing your teeth of the fitness world. If you don’t properly warmup and stretch before and...

| zucollagen

Whey Protein Vs. Collagen Protein : Why Collagen Is The Best Protein Supplement

Whey protein lines the shelves of vitamin stores, supermarkets, and gyms, but is it really the be-all end-all of protein...

| zucollagen

Why you Should Take zuCollagen Protein

Collagen protein is arguably the most beneficial protein on the planet. While it used to be a dietary staple, it...

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